Flying with toddlers can be challenging, but if lack of sleep is what worries you, here is how to help your toddler sleep on flights. Especially when it comes to getting them to sleep on a flight, getting your toddler to cooperate is more about what YOU do and less about what they want to do.
The unfamiliar surroundings, noise, and excitement can make it difficult for little ones to relax and get the rest they need. However, with a little preparation and some helpful tips, you can make the experience more comfortable for both you and your child.
Check out our YouTube video on the topic below 👇🏼
1. Prepare your child for the flight ahead of time.
Talk to your toddler about the upcoming trip, and explain what to expect during the flight. Show them pictures of airplanes and let them play with toy versions of the planes. This will help them become familiar with the concept and reduce any anxiety they may have.
2. Create a comfortable sleep environment
Bring a cozy blanket and a small pillow for your child to use during the flight. This will help them feel more at home and make it easier for them to fall asleep. Pack a small stuffed animal or favorite toy for them to hold as well.
3. Use earplugs or noise-canceling headphones
The noise of the airplane can be overwhelming for a toddler, especially during takeoff and landing. Investing in a pair of earplugs or noise-canceling headphones can help block out the noise and make it easier for them to sleep.
4. Pack a familiar bedtime routine.
Bring along your child’s favorite bedtime story, or even read it to them during the flight. This will help them relax and feel more at ease in their unfamiliar surroundings. Also bring along their favorite bedtime toy, blanket or pacifier to provide them with a sense of familiarity.
5. Try to schedule the flight for your child’s usual bedtime.
If possible, book the flight during your child’s regular bedtime. This will help them feel more tired and make it easier for them to fall asleep.
6. Bring snacks and water.
Bring snacks and water that your child is used to, this will help them to feel more comfortable and less anxious.
7. Consider bringing a baby carrier or wrap.
If your child is still a baby, consider bringing a baby carrier or wrap. This can help them feel secure and provide a sense of comfort during the flight.
8. Be prepared for potential sleep disruptions.
Your child may wake up during the flight, and it's important to be prepared to handle this. Bring along a change of clothes and a few diapers, just in case.
9. Use a white noise machine.
A white noise machine can be a great way to block out the noise of the airplane and help your child sleep. You can also use an app that plays white noise or lullabies on your phone.
10. Be flexible and patient.
Remember that travel can be stressful for everyone, including children. Be patient and understanding if your child has trouble sleeping on the flight. Keep in mind that they may need extra attention and reassurance during this time.
11. Use sleep/comfort items.
Here are a few products that may help a toddler sleep on flights:
- A small, inflatable pillow designed for travel can provide a comfortable place for a toddler to rest their head.
- A portable white noise machine can create a soothing background noise to help a toddler fall asleep.
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A sleep mask can block out light, helping a toddler to fall asleep in a dimly lit cabin.
- A lightweight, compact blanket can provide warmth and comfort for a toddler during a flight.
- A small, inflatable footrest can provide a place for a toddler to rest their feet and help them to sleep in a more comfortable position.
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Comfort items:
Bring familiar items like a blanket, teddy bear, or pacifier to help the child feel more secure and comfortable in the unfamiliar environment.
It's also important to note that a child may sleep better if they are tired and well-fed prior to the flight. One thing we do, is bring a change of clothes and a travel sized toiletries in case of any accidents during the flight.
12. Bring a novelty/ bed like item to make the whole experience more exciting.
Here are a few sleep assisting items for toddlers that can be used on flights:
This is a patented ride-on suitcase that can be converted into a bed for a child. It includes a footrest, mattress and a built-in adjustable light. It's available for different ages and size, with a weight limit of up to 110lbs.
A ride-on suitcase that can double as a bed for a child. It comes in a variety of fun designs and can be used as a toy as well as a bed.
This is a harness-type restraint that is designed to be used on a plane in place of a car seat. It is FAA approved and can be used for children who are between 22 and 44 pounds.
This is an inflatable cushion that attaches to the seat of an airplane to provide extra support and comfort for a child.
These are small, inflatable pillows that can be used to provide extra support and comfort for a child's head and neck while they sleep.
This is a hammock-like device that attaches to the tray table of an airplane seat and provides a place for a child to rest their head while they sleep.
It's always important to check with the airlines and the FAA rules regarding using these devices on board before the flight.
By following these tips, you can help create a comfortable and familiar environment for your toddler during the flight. With a little preparation and patience, you can make the experience more enjoyable for everyone.
Don't forget to pack a good attitude and enjoy the journey with your family!
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Thank you for reading and we hope you enjoyed it.
xoxo
The TFA Family
