With summer in full swing, many parents find it increasingly challenging to maintain their toddler's regular sleep routine. Longer days and warm nights may interfere with your little one's sleep schedule, but with some smart strategies and essential items, restful summer nights are entirely achievable.
1. Embrace the Blackout Curtains
One summer sleep essential that's often overlooked is blackout curtains. As the sun sets later and rises earlier during summer, your toddler's sleeping environment can be affected. Blackout curtains can be invaluable in creating a dark and soothing atmosphere conducive to sleep, signaling to your toddler that it's time to wind down and rest. Besides their primary function of blocking light, many blackout curtains also help to insulate the room, keeping it cooler during the day and warmer at night.
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2. Keep the Room Comfortably Cool
Temperature regulation is vital for a good night's sleep. Toddlers, like adults, sleep better in cooler conditions. In the summer months, it can be helpful to use a quiet fan or an air-conditioning unit in your toddler's room. Not only does this keep the room temperature comfortable, but the gentle hum of a fan can also provide white noise, masking any potentially disruptive summer sounds like birds chirping early in the morning or neighborhood children playing outside late.
3. Choose Breathable Bedding
The right bedding can make all the difference to your toddler's sleep during summer. Opt for light, breathable fabrics such as cotton or bamboo for your toddler's sheets and pajamas. These natural materials help to wick away sweat, allowing for better air circulation and a more comfortable sleep.
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4. Hydration is Key
Keeping your toddler well hydrated during the day is important, particularly in hot weather. However, a small cup of water should also be left within easy reach during the night. This can prevent middle-of-the-night wake ups due to thirst and help maintain a steady sleep routine.
5. Maintain a Consistent Bedtime Routine
A consistent bedtime routine is vital, regardless of the season. This routine becomes especially important during summer when there might be more disruptions to your toddler's schedule due to travel, visitors, or simply the excitement of the longer, fun-filled days. The routine can include a bath, a quiet activity such as reading a book, and then bed. Keep the routine as consistent as possible, even when you're not at home. This provides your toddler with a sense of security and signals that it's time to sleep.
Summer doesn't have to mean disrupted sleep for your toddler. By implementing these simple strategies and investing in a few key items, you can help your little one maintain a healthy sleep routine throughout the summer. Here's to restful nights and energized mornings, making the most of the joyful summer days ahead.
If you still haven't got your summer essentials check out our list here!
How's summer going?
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